May is Mental Health Awareness Month.
Jessica Perry is director of Senior Life Solutions, which provides mental health services for older adults through Mitchell County Regional Health in Osage and MercyOne New Hampton Medical Center.
Unfortunately, Perry says senior citizens are often hesitant to ask for help.
Conversely, Ashley Evans, also with Senior Life Solutions, says talking is a great starting point to improve mental health.
Evans adds that talking with anyone who may be struggling mentally or emotionally should be caring and compassionate.
If you or someone you know is struggling with their mental health, Evans encourages you to reach out to a professional.
For more information about Senior Life Solutions, call 641-732-6190 or 641-394-1627.
