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Mindfulness Group Free Class 9th-12th grade
June 16 @ 1:00 pm - 2:00 pm
Mindfulness Group with Brittany Promes, LMSW Free Class 1pm-2pm 9th-12th grade
-Thursday June 16th What is Mindfulness
-Thursday June 23rd Mindfulness emotions and body
-Thursday June 30th Mindfulness using meditation and breathing
-Thursday July 7th Mindfulness using music and movement
-Thursday July 14th Mindfulness using art and nature
-Thursday July 21st Mindfulness and eating